Health & Sports is the largest fitness club in Kingsland, and having just installed the world’s best gym equipment by Technogym, they are proud to provide their members with the ‘best of the best’ and be the largest Technogym equipped gym in New Zealand.
Their facilities include a spacious gym floor, cardio area (including three stair machines), over 50 classes each week, a 25m heated pool, sauna, childminding and more, making Health & Sports fitness club a hub for all your wellness needs. This month they look at fitness trends that define 2021, starting with mind and body fitness.
Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles, and there’s no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan. Centuries ago, Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness – and toward a lifelong program of good health through mind and body fitness.
When you incorporate regular activity in your life, you’re moving closer to overall mind and body fitness. You can improve your mind-body connection for better mind and body fitness – it’s just important to choose realistic fitness options. You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain, and certainly can lead to emotional eating. Finding activities that are both enjoyable and easy to do is important when developing any type of exercise plan.
Developing an exercise plan that fits your lifestyle and your desires is critical. Surprisingly, long-term weight loss is linked more closely to whether a person sticks to their fitness routine than to what that routine actually consists of. A routine that is gentle and pleasurable is more likely to lead to the long-term gains you are seeking.
Medical evidence for the support of mind-body medicine, which includes mindful exercise techniques, has been growing. Research has shown that mind-body practices can benefit both the nervous system and the immune system by restoring balance after the stress response has been aroused, so for more information on gyms Mt Eden and group fitness classes please go to https://www.healthandsports.co.nz .
