FuelMe are New Zealand’s #1 Endurance Sport Store, with the largest range of Endurance Supplements and Training Gear. If you are a runner, a cyclist, swimmer, triathlete, or multi-sporter, you will find everything you need for your sport.
As they explain it, at the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.
However, pick up a fitness magazine or read a blog and you’ll likely find a discussion about supplements. Whether it’s to enhance your performance or to maintain your health, if you listened to all of the advice, you could end up with a small pharmacy. So how do you know what supplements you should be taking, and should you even take them in the first place?
It is essential for gym enthusiasts, sportsperson and athletes to upsurge the intake of protein in their day-to-day diet to aid the severe physical activities. Increased intake of organic proteins helps in allowing the body repair from damaged muscles. More protein means more capable of the body to recover and grow faster.
If you are confused between health supplements and sports supplements, then you must know that these two are completely different. Health supplements are primarily used for supplementing the diet with the compulsory nutrients for a healthy living. Most of the components in health supplements are derived from ordinary organic products to reduce the chances of lifestyle-related illnesses or health problems. Whereas sports supplements contain all these micro nutrition with a balanced amount which is needed for a sportsperson to get the best possible result of workouts.
FuelMe are there to answer any and all questions you may have about the products they stock, as well as more specific training and nutrition requirements, so for more information on performance nutrition, recovery drinks and sports supplements NZ please go to http://www.fuelme.co.nz .
