Kiwis young and old are spending more and more time on their ‘devices’, which is having a detrimental effect on their eyes, and this eye strain is due to the latest surge in online searching/viewing during lockdown. Re:Vision have some ideas on taking care of your eyes and what to do and not do in relation to eye fatigue or digital eye strain.
Computer use is a common cause of eye strain. If you work at a desk and use a computer, the following self-care steps can help take some of the strain off your eyes. Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.
Secondly, take eye breaks. Throughout the day, give your eyes a break by looking away from your monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, check the lighting and reduce glare. Bright lighting and too much glare can strain your eyes and make it difficult to see objects on your monitor. The worst problems are generally from sources above or behind you, including fluorescent lighting and sunlight. Consider turning off some or all of the overhead lights.
Generally, treatment for eye strain consists of making changes in your daily habits or environment. For some people, wearing glasses that are prescribed for specific activities, such as for computer use or for reading, helps reduce eyestrain. When doing close work, take occasional breaks and rest your eyes by looking away from the digital screen.
Finally, over-the-counter artificial tears can help prevent and relieve dry eyes. Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms, and for more information on corneal transplant surgery, cataracts treatment and laser treatment for eyes please go to https://www.revision.nz/ .
